Focus is crucial in all facets of business. However, various factors can impact even the most concentration-centered mindsets. The good news is that it’s possible to alleviate much of this risk by forming just a few good habits. It’s a tried-and-tested approach to staying focused, widely used by leading entrepreneurs such as Kevin Mulleady.
To demonstrate, New York-based Mulleady is eager to share a closer look at the premise. With that, he’s delved into a trio of the main habits now known to be central to maintaining professional focus, starting with putting physical health first.
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Put Physical Health First
Focus is often closely tied to a person’s overall health and well-being. In turn, these all-important indicators of wellness more generally are impacted by physical factors. For this reason, Kevin Mulleady says it’s essential to put physical health first when looking to achieve focus.
Personally and professionally, a concentration-centered mindset often starts with a healthy body. Good self-care, particularly in a physical sense, is now understood to be one of the most fundamental foundations for achieving and maintaining focus, according to Mulleady.
A great place to start is with regular exercise, which is also demonstrated to have other, wider-reaching cognitive benefits. Eating healthily is another habit crucial for focus, too, with good nutrition now widely known to support optimum concentration and brain function, more broadly speaking.
Ensure High-Quality Sleep
The second of Kevin Mulleady’s three highlighted habits crucial for professional focus concerns getting enough sleep. Not only that, it’s vital, the New Yorker points out, that this sleep is of the highest possible quality. Like nutrition, rest dramatically influences a person’s cognitive function. Proper nutrition, as we’ve learned, boosts brain power and, with that, focus.
The same is true of getting enough high-quality sleep. In the simplest sense, tiredness makes it hard to focus in the first instance. At the same time, and particularly over extended periods, a lack of sleep can have a longer-lasting and more deep-rooted negative effect on an individual’s ability to concentrate.
Various smartphone apps are available to help develop healthy sleeping habits. Moreover, businessman Mulleady is also keen to point out the importance of a quality mattress and pillows, which can vastly improve any night’s sleep.
Allow For Downtime And Relaxation
As a leading entrepreneur and businessman, Kevin Mulleady is no stranger to the professional grind. It’s something that invariably comes with long hours, often without much in the way of downtime. Yet, altogether skipping periods of relaxation can massively impact concentration and, with that, professional focus.
As such, Mulleady recognizes that allowing for appropriate downtime is of the utmost importance. While relaxation may seem at odds with maintaining concentration and focus, the opposite is true. Studies have shown that failing to take adequate downtime often results in significantly reduced productivity in the long term, particularly compared to when allowances are made for even short periods of relaxation.
The benefits don’t just extend to improved professional focus either. Further perks of allowing for adequate downtime, especially when combined with tried-and-tested relaxation techniques, are said to include lowered blood pressure, reduced muscle tension, improved digestion, a reduction in stress hormones, and more.
Staying Focused
Entrepreneur Kevin Mulleady’s commitment to staying focused has allowed the businessman to achieve massive success in various fields. These range from engineering and artificial intelligence to venture capital. Currently, Mulleady is mainly focused on the latest advances in robotic prosthetics.
It’s something that the Rutgers University graduate believes rests in no small part on the intersection between machine learning and epigenetics. Mulleady’s focus on machine learning, in particular, stems from his long-standing interest in artificial intelligence more generally.
The Rutgers University alumnus has spoken at length recently on the topic of both machine learning and epigenetics, the latter being the focus on the close ties between human behavior, the environment, and how our bodies function.
Meanwhile, and outside of his professional endeavors, qualified engineer Mulleady is a passionate philanthropist. Elsewhere, he also enjoys boxing, race car driving, sailing, skydiving, swimming, and playing pool.