According to Louisiana-based mental wellness advocate Paige Champagne, focusing on this aspect of life has never been more pertinent. Also known as mental well-being, it can affect almost every part of your existence, from your relationships to overall health and well-being.
With this in mind, the mental wellness advocate and expert has compiled a list of top tips. A handful of pieces of advice centered around promoting improved mental wellness in 2023 and beyond, it’s a list that starts with making time for exercise.
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Make Time for Exercise
Exercise is crucial for improved physical health. However, it’s also central to bolstered mental well-being, Champagne reports. The mental wellness advocate explains that exercise helps to boost mental wellness by promoting the release of endorphins in the body, which are known to improve mood. They can also help reduce stress and anxiety while simultaneously increasing energy levels.
Practice Mindfulness
According to experts like Champagne, embracing mindfulness is another fantastic way to boost mental wellness. Mindfulness involves becoming aware of your thoughts and feelings in the present moment. Capable of reducing anxiety and stress, practicing mindfulness is also known to directly and positively impact your wider sense of health and well-being.
Eat a Balanced Diet
Mental wellness advocate Paige Champagne next turns to eating a balanced diet. You may not immediately associate diet with improved mental wellness, but you should, says the expert. That’s because eating a balanced diet helps to provide the body with the necessary nutrients for improved mental health and well-being. Benefits include fewer mood swings and a reduced risk of developing depression.
Get Enough Sleep
Like diet, experts also tout rest as crucial for mental wellness. As such, getting enough sleep is the basis of the fourth of Louisiana native Champagne’s five top tips for improved well-being. Adequate sleep is fundamental in maintaining a healthy mental state, she notes. With that, a lack of sleep may lead to fatigue, irritability, and difficulty concentrating, all of which can negatively impact mental health and well-being.
Take Time for Yourself
And last but not least, Champagne says you must take time out to achieve maximum improved mental wellness. What’s crucial is giving your mind an all-important rest, she explains. Great ways to do this include indulging in personal activities like reading, writing, or playing an instrument. The same also applies to any other hobbies and interests involving taking time out to relax and unwind.
Mental Wellness Advocate Paige Champagne
Paige Champagne is a network marketing leader and digital content creator from New Orleans, Louisiana. Born and raised in the Big Easy, Paige is a driven and accomplished network marketer with Amare Global.
She is also proud to support various animal welfare-focused charities and good causes. Away from her advocacy work and professional endeavors, the network marketer and mental wellness expert’s hobbies and other interests include healthy eating, reading, and travel.