Have you ever woken up in the middle of the night and find yourself unable to go back to sleep? What happens to you throughout the day? How’s your mood? Are you able to remain productive at work despite not having enough rest? Are you able to maintain your energy in all the tasks given to you?
Having enough sleep is essential in keeping us healthy, not just physically but also in all aspects of our lives. While there are plenty of variables that may affect your sleep cycle, perhaps the level of comfort you feel before going to bed is the most important one.
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The Importance of Sleeping in Comfort
If you sleep in comfort, it means you get enough rest during the night. Most of you would ask and wonder, why should we bother getting enough rest? If we can paddle through the day with inadequate sleep, what’s the point of making sure we get a good night’s sleep? Here are some reasons why you should pay attention to your sleep cycle.
Productivity and Concentration Boost
Getting enough sleep is not just so your body can rest. Our minds get tired too. If we try to get through the day with a tired mind, it would be tough for us to be productive since we tend to lose much of our concentration.
Reduced Risk of Heart Disease
Heart disease is a prevalent illness among people who don’t get enough sleep. This is because their bodies fail to regulate blood pressure and eventually weaken the heart. On the other hand, getting enough sleep and a steady sleeping pattern will provide you with a stronger heart.
Better Social and Emotional Intelligence
Getting little sleep significantly affects your social and emotional intelligence. With your inability to perceive other people’s emotions, you also end up damaging your social relationships. On the other hand, getting enough sleep puts you in a lighter mood, allowing you to develop the emotional intelligence necessary to interact with people.
How to Make the Perfect Bed
The question now is, how can we make the perfect bed to enjoy the multiple benefits of sleeping in comfort? A single sleeping bed has lots of different components, but we’ve listed down some of the most basic but important ones to give you an idea.
Temperature Control
One of the most important aspects of sleeping in comfort is the room temperature. Lying in bed when it’s too hot or too cold may keep us from falling asleep quicker. We might even have to wake up in the middle of the night to find a sleeping position that may reduce the discomfort we experience. If your home has problems with temperature control, be sure to contact professional HVAC maintenance services to fix your heating and cooling system immediately.
Choose the Right Mattress
The mattress is perhaps the main component of any piece of bed. It’s a piece of thick foam laid down on top of the bed frame to make it more comfortable. There are many variations in sizes and features when it comes to mattresses. Make sure that you know what you’re looking for before heading out to purchase one.
Own a Comfortable Pillow
Many types of pillows are included both in your bed and even in your sofa set. What’s important is that you should choose the best memory foam pillow as compared to your other pillows. This is the pillow you will use for sleeping, which means it should be the most comfortable one.
Get a Duvet
The duvet is a piece of thick cloth that you can wrap around yourself when it gets cold. This bed component also often gives the entire bed piece a more luxurious look. A duvet is often lightweight and can adapt to your body temperature so that it’s not too cold and too hot as well.
Have a Bedding or Bed Sheet
You can’t just lie on the mattress without any form of protection between the material and your skin. This will lead to plenty of skin problems and even lead to foul odor in your room. To prevent this from happening, you’re going to need bedding or a bedsheet.
It is a well-known fact that we spend one-third of our lives in our bed. To put that into perspective, if you get to live a hundred years, you’ll spend thirty-three years sleeping or lying on the bed. If you ignore the quality of your bed at this moment, you’re also wasting a considerable percentage of your life that you could’ve spent in comfort. Ensure that you know the importance of sleeping in comfort and that your bed provides you with that.