An active and healthy lifestyle can help your entire family maintain good health while preventing many health issues. However, health and happiness work together. As an avid fitness enthusiast, Paul Benevente offers these tips for families looking to grow stronger together.
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Get Outdoors And Stay Moving
Just taking a short walk, bike ride, or hiking around the neighborhood or within a local park can also be a great way to connect with nature and the family. Staying active in this fashion helps fight anxiety and stress from daily normalcy.
Stay Hydrated
Our bodies are almost 80% water, so it is essential to help us function properly physically and mentally. As adults, we can usually be mindful of water consumption, but the kiddos might be a different story. Some clever ways to get youngsters to boost water intake include using silly straws, offering flavored water, or adding fruit to hydrating beverages.
Get Adequate Sleep
Sure, there are recommendations for sleep made by doctors, but each of us is different. However, when it comes to our family, we have to stay on the ball and help the younger ones wind down at night. Consider ending their screen and phone time about 2 hours before bedtime, and do the same for yourself for better sleep.
Do Strength Training
Whether it’s basic push-ups, jumping jacks, or lifting weights, building physical strength is essential for good health. Incorporate outdoor pursuits with a bit of time at home doing routine exercise. If you watch TV, think about doing stretches during commercials. Kids can do calf raises while brushing their teeth, and adults can do so.
Promote A Well Balanced Diet for the Family
Fighting the temptation to eat frozen foods or snacks instead of a healthy meal can be challenging. However, ordering options from local grocers or investing in pre-packed box options can be a savior in maintaining a balanced diet. Try to maintain a solid eating schedule so the family is ready to indulge in the meals you prepare.
Need A Consultant For Better Health?
Paul Benevente is an entrepreneur, sales representative, and former United States Army engineer from Williamsburg, Virginia. Mr. Benevente graduated from Florida State University with a degree in business administration. Aside from his business endeavors, he avidly supports several charities. His hobbies and interests range from automobiles to running and fitness, and he is a dedicated weightlifter. Check out his blog to learn more.